Mountains 2 Beach Training Week 7

False alarm, I’m thankfully not injured! I took this week “slow” at first, which was actually really fast and luckily, the pain went away by itself.

Monday 2/11

4.5 miles at 8:23 /mile. I went out with the intention of going slow, I even consciously took shorter strides to avoid adding more stress to the pain. Overall, not too bad though.

Tuesday 2/12

5 miles actually slow on the treadmill. It sucked but at least there was no pain!

Wednesday 2/13

Rest day.. trying to avoid injury so I gave myself a break!

Thursday 2/14

First day of funployment!!! I started my morning off with a 6.4 mile run at 8:13 /mile but had to cut it short to get home to the puppy. Then I went back outside for 3.2 miles at 7:50 /mile. KILLED IT!

Friday 2/15

1.1 mile to literally RUN errands.. I didn’t really feel like running today.

Saturday 2/16

14 miles at 8:30 /mile ish.. started out strong. It wasn’t supposed to rain but then it poured. I had to stop and wait for a break because the water was irritating my contacts. Eh oh well, I finished.

Sunday 2/17

3.3 miles on the treadmill! I flew out to Raleigh and decided to hit the gym at the hotel before going to sleep.

TOTAL: 38

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