Mountains 2 Beach Training Week 8

Hello, North Carolina! I landed Sunday night and will be traveling for work for the next couple of weeks. I’m not sure how the traveling will affect my runs but I guess we’ll see how this goes!

Monday 2/18

First morning in North Carolina! This California girl needed a little more time to adjust to the weather so I opted for 6 miles on the treadmill this morning. It went surprisingly smooth considering it was 6 miles on a treadmill.

Tuesday 2/19

It was still cold but at least it wasn’t raining.. so I went outside – 4 hilly miles around Raleigh. Yes.. much hillier than I’m used to.

Wednesday 2/20

Rain.. cold rain. I decided to try out a new gym after work so I went for an easy 3 miles on the treadmill. This did not go well.. the gym was crowded and it stressed me out. I quickly finished up the 3 miles and went home.

Thursday 2/21

Woohoo back to Flywheel! Felt great to do something else and I even ran 3 miles after work. Kept the effort super easy.

Friday 2/22

I decided to do an active rest day today so I tried out FlyBarre – Arms & Abs. It was SUPER challenging and I loved every minute of it.

Saturday 2/23

A little sore from FlyBarre but somehow knocked out 17 miles in the cold rain! It felt great to meet up with my old running group – I could have run a full marathon!

Sunday 2/24

Easy day.. I wanted to try out another gym so I biked 9 miles and ran 3 miles.

TOTAL: 36

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