My second week of training is in the books and it felt SO good!
So first things first, what’s the deal with my leg circuits after my runs?
After being sidelined by a few injuries last year, I decided to make a conscious effort to add strength training to my marathon training routine. Part of that effort means that I need to stay accountable and the easiest way to do that is to do it right after my run. I am currently working with my physical therapist on my current circuit and can feel myself getting stronger already. I’m excited to see what comes next!
A short, “easy” run but can anyone say negative splits?! 4.1 miles, 8:40 /mile followed by my leg circuit (2×10 weighted front squats, 2×10 single leg deadlifts and 2×10 weighted lunges). Not anything spectacular but I’m starting to feel in my groove again.
What the HILL! Decided to do my first hill workout of the year, though it has really been awhile. My friend, Emily, joined in for the 5:30am fun. We warmed up for 2 miles and completed 10 repeats on a 20% grade hill, totaling 4.5 miles. And wow, I’m beat.
Rest day – after seven consecutive days “on”, I knew that I needed a real rest day. Not an active recovery or cross training day, but a rest day of doing nothing. I was expecting to wake up tired and feeling sore from the hill workout but instead, I woke up at 4:45am ready to go. As I laid in bed, I thought about going to the gym for a short biceps/back circuit but I opted for an extra hour and a half of sleep instead.
THANK YOU AGAIN, EMILY! 6 miles easy today at 8:50 /mile. After the hills on Tuesday, Emily joined me at 5:30am again for some easy miles. Both of us were pretty beat so we definitely struggled a bit towards the end but appreciated the company!
Flywheel class. Again? Is this turning into a weekly routine?! My legs are exhausted.. but what a great cross-training workout. I dialed up the effort and finished with a higher number than last week – WOOHOO!
11 miles at 8:50 /mile – BOOM! This felt AMAZING. There were a couple moments of struggle but I powered through and put the miles in. First double digit run of the year!
My plan was to do an easy shakeout run but I took an extra rest day instead. Ready to start week 3 strong!
TOTAL MILES: 26
One response to “Mountains 2 Beach Marathon Training Week 2”
I’m all about the cross training right now too. I think it will make us better (and less injured) runners. Nothing wrong with taking that extra rest day too. 🙂
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