BSIM Training Week 12

This past week was one of those weeks where every run was perfect. I ran my fastest tempo. I ran my longest run of the year. I ran the most hills on a run ever. Yet most of all, I received this little piece of inspiration this week, “every day is a gift”, from Momentum Jewelry. I have multiple pieces from them but this one held so much meaning to me this week. (I may or may not have a discount code coming in the next few weeks so stay tuned).

Monday – 6.2 miles on the track

Tuesday – 3.1 miles on the treadmill

Wednesday – 8 easy miles

Thursday – tempo

  • 2 mile warm up
  • 4 mile tempo
  • 1 mile cool down

Friday – rest day.

Saturday – 18 miles, so stoked!

Sunday – 6 mile trail run/hike

5 responses to “BSIM Training Week 12”

  1. That sounds like a great week. I love the Every Day is a Gift piece. I just checked out Momentum Jewellery.. cool stuff. I might buy something for myself for my upcoming birthday.. because I am worth it. Cheers!

    Liked by 1 person

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