It’s been a bit quiet here but I’ll be catching up on blogs and reviews this week!

First, we have this week’s speed workout. Try it out while enjoying all of the pretty fall colors outside!

• Warm up – 1 mile
• 4×400 – half marathon pace, 1 minute breaks in between
• 4 minute rest
• THE MILE – All out pace
• 6 minute rest
• 3×800 – half marathon pace, 90 second breaks in between
• Cool down