Tag: training
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Mountains 2 Beach Marathon Training Week 5
TL;DR there isn’t a whole lot going on in this week’s recap.
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Ab Exercises for Runners
A strong core can help you become a stronger runner. It is time to change up your current ab exercise routine.
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Running Shoes 101
So you want to start running but you don’t know where to start when it comes to running shoes? I’ll give you a tip, do not purchase the cheapest pair that you can find online.
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Training Tips for Your First Half Marathon
Many of my friends have asked me for advice in training for their first half marathon and I could not be happier and more excited to share my thoughts! The first question to ask – do you have a goal race? If so, when is it? How much are you currently running? It is so […]
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Running in the Dark – Crazy or Stupid?
Every morning my alarm goes off at 4:45 am and I know that it is time to go for a run – after all, it wouldn’t feel right if I didn’t get my morning run in! I never used to worry about my early morning runs because I would rarely see anyone else or any […]
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BSIM Training Week 1
My ITBS and plantar fasciitis injuries have been feeling pretty healthy so it’s time to start training for the Big Sur International Marathon!!!! The race is April 30, 2017 so I’m giving myself plenty of time to make sure that I’m healthy and ready. I will be posting my weekly recaps on my Sunday rest […]
Kelli Nickole // Runnergrams 