Tag: swimming

• Swim: Freestyle/Backstroke Work

  

  Hopefully I’ll be back to running soon but until then, another swim workout to start the week! TOTAL: 2,500 YARDS Feel free to cut down on distance and adjust the times as needed! Warm Up 1 x 300 Free 4 x 50 Kick (Streamline on back) @ 1:20 4 x 25 IM (Butterfly, Backstroke, Breaststroke, […]

  Kelli Nickole

  January 22, 2018

  Running & Training

  cross train, fitness, swim workout, swimming

• Swim: Descending Pull Set

  

  After four weeks of not running, I’m starting to the get in the groove of other activities that will help me to maintain my fitness level. Of these other activities, my favorite has been swimming though I may be a little biased since I used to swim competitively and teach swim lessons. TOTAL: 2,200 YARDS […]

  Kelli Nickole

  January 16, 2018

  Running & Training

  fitness, injury, Running & Training, swim workout, swimming