Mountains 2 Beach Training Week 6

Did I get my mojo back?! Almost did… until my psoas starting hurting towards the end of the week. But that is to be continued…

Monday 2/4

4 miles outside in the rain and wind, followed by my leg circuit.

Tuesday 2/5

5 miles at 8:50 /mile. Decently easy run in 41 degree weather! Even though this is nothing compared to what I ran in when I lived in North Carolina, this was COLD. I had to look around for my running tights and gloves! I was wanting to do a hill workout but my legs said not today.

Wednesday 2/6

8 miles at 9:01 /mile. So I was planning to run 4-6 miles but Emily texted me and asked if I wanted to run (she was planning to run 10 miles). I agreed to try for 8 miles if we ran slow; and we did. My legs were bust after but it felt good to get a longer weekday run done!

Thursday 2/7

EPIC. 5.2 miles at 7:47 /mile. I planned to take it easy but everything just felt good. I started at an 8:18 on the first mile, then progressed to 8:01 /mile on the second.. quickly went to 7:25 /mile and 7:31 /mile… AND finished with 6:54 /mile!! This was fun but I may have pushed it a little too hard.

Friday 2/8

Following yesterday’s epic run, my psoas feels like it is pinching a bit. Rest day it is and hopefully it will be fine for tomorrow’s long run.

Saturday 2/9

Not fine… planned to run 14 miles and finished with 9.5 miles. I got to the turn around point and started to slug my way back home in pain. Luckily, Christine had driven to her run nearby so I gave up and asked for a ride home. I was disappointed but as I limped my way back, I kind of knew that I made the right decision.

Sunday 2/10

Ok, I went for it again. I went out for an easy shakeout run and planned to go REALLY slow just to test things out. I swear it felt like a 10:00 /mile pace but I somehow finished 3.2 miles at an 8:27 /mile. My psoas was a little uncomfortable but not too horrible overall.

TOTAL: 35

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Mountains 2 Beach Marathon Training Week 5

Tired. Have you ever had one of those days where you just don’t feel like doing anything? I had a whole week of them. I ended up taking most of the week off which may not have helped me physically but it will definitely help me mentally. So TL;DR there isn’t a whole lot going on in this week’s recap.

Monday 1/28

4 slow miles on the treadmill. No, it wasn’t rainy.. or dark.. or windy. I just didn’t feel like getting out there but at least I got a few miles in followed by my leg circuit.

Tuesday 1/29

SORE. I have no idea what hit me.. my workout on Monday was mediocre at best.

Wednesday 1/30

Tired and still sore? I really didn’t think I pushed it hard enough to be this sore but I was fine with taking another day of rest.

Thursday 1/31

What’s the point now? This was honestly just laziness.

Friday 2/1

Continuing the laziness trend at this point.

Saturday 2/2

I FINALLY RAN. Lol.. I actually woke up and still wasn’t mentally ready to run.. even after four days of rest. It was rainy and windy so I wanted to stay in bed but Christine made me commit to run an easy 7 miles with her before our races on Sunday. And it felt great to be outside! It wasn’t my planned 14 miles but my ankle was hurting a bit anyway.

Sunday 2/3

Race day – San Jose 408k! I didn’t have a lot of pressure on myself for this race but I’ll save the details for my race recap.

TOTAL: 16

Mountains 2 Beach Marathon Training Week 2

My second week of training is in the books and it felt SO good!

So first things first, what’s the deal with my leg circuits after my runs?

After being sidelined by a few injuries last year, I decided to make a conscious effort to add strength training to my marathon training routine. Part of that effort means that I need to stay accountable and the easiest way to do that is to do it right after my run. I am currently working with my physical therapist on my current circuit and can feel myself getting stronger already. I’m excited to see what comes next!

Monday 1/7

A short, “easy” run but can anyone say negative splits?! 4.1 miles, 8:40 /mile followed by my leg circuit (2×10 weighted front squats, 2×10 single leg deadlifts and 2×10 weighted lunges). Not anything spectacular but I’m starting to feel in my groove again.

Tuesday 1/8

What the HILL! Decided to do my first hill workout of the year, though it has really been awhile. My friend, Emily, joined in for the 5:30am fun. We warmed up for 2 miles and completed 10 repeats on a 20% grade hill, totaling 4.5 miles. And wow, I’m beat.

Wednesday 1/9

Rest day – after seven consecutive days “on”, I knew that I needed a real rest day. Not an active recovery or cross training day, but a rest day of doing nothing. I was expecting to wake up tired and feeling sore from the hill workout but instead, I woke up at 4:45am ready to go. As I laid in bed, I thought about going to the gym for a short biceps/back circuit but I opted for an extra hour and a half of sleep instead.

Thursday 1/10

THANK YOU AGAIN, EMILY! 6 miles easy today at 8:50 /mile. After the hills on Tuesday, Emily joined me at 5:30am again for some easy miles. Both of us were pretty beat so we definitely struggled a bit towards the end but appreciated the company!

Friday 1/11

Flywheel class. Again? Is this turning into a weekly routine?! My legs are exhausted.. but what a great cross-training workout. I dialed up the effort and finished with a higher number than last week – WOOHOO!

Saturday 1/12

11 miles at 8:50 /mile – BOOM! This felt AMAZING. There were a couple moments of struggle but I powered through and put the miles in. First double digit run of the year!

Sunday 1/13

My plan was to do an easy shakeout run but I took an extra rest day instead. Ready to start week 3 strong!

TOTAL MILES: 26