Tag: Running & Training
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Best Running Routes in Copenhagen, Denmark
Just a few of my favorite running routes during my time spent in Copenhagen, Denmark!
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Long Hill Repeats: What the HILL?!
Hill training is a runner’s best ally and worst foe. It is difficult and easy to neglect but it is also crucial when it comes to building strength in your legs. The resistance that comes with running uphill pushes you to work harder than you would running on flat surfaces. To put it simply, hill […]
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Swim: Descending Pull Set
After four weeks of not running, I’m starting to the get in the groove of other activities that will help me to maintain my fitness level. Of these other activities, my favorite has been swimming though I may be a little biased since I used to swim competitively and teach swim lessons. TOTAL: 2,200 YARDS […]
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Elliptical Workouts for Injured Runners
It’s official. I am starting the new year with an injury. It can only go up from here, right? Don’t get me wrong, I absolutely hate being injured and not being able to run. Yet I also love how being injured forces me to hit a reset button and focus on cross-training. When it comes […]
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Gear Review: Tabio Trailblazer Socks
Check out my review on @tabio_usa running socks and find out how you can win a pair! @fitapproach #giveaway
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2017 Recap // 2018 Goals
This past year was crazy to say the least. We moved back across the country to California. Cade proposed at the San Francisco Marathon where I also reached my sub 4 hour marathon goal – did I mention it was the best weekend ever? And then we bought our first home in October! The past […]
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Ab Exercises for Runners
A strong core can help you become a stronger runner. It is time to change up your current ab exercise routine.
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Review: RaceHer Box
I recently had the opportunity to try out and review the October box from RaceHer Box – the subscription box company catered to women runners. Check out my review below for 10% off your first box! The Review I love getting stuff in the mail, especially when it is a surprise. That is what you get […]
Kelli Nickole // Runnergrams 