The Runner’s Holiday Gift Guide

The holidays are coming and it’s time to start thinking about what to get that special runner in your life. Here are 10 unique gifts for runners that will hopefully make holiday shopping a little less stressful this year!

img_15811. RaceHerBox

Can’t decide on a present to buy? RaceHer Box is a subscription box catered to women runners and their newest holiday box is the perfect gift for a runner this season. The price is $34.99 plus $6 shipping – use code RUNHAPPY10 for 10% off!

milesandpace_tank2. Miles & Pace Tank

This ‘Miles & Pace // Run Because I Can Muscle Tank’ is one of my favorite tanks. The design is awesome and the fabric is super comfortable. Tank top prices range from $19.99 to $24.99. Plus, use code KELLI20 for 20% off!

img_67573. Momentum Jewelry

Everyone needs some extra motivation when it comes to working out. Momentum Jewelry is workout-friendly motivational athletic jewelry and I am a huge fan! Prices can range from $9.99 to $26.99.

4. Run Ink

How awesome is that design that Run Ink sent me after finishing The SF Marathon?! These make awesome gifts and you can even make custom maps. I can’t wait to order more! Prices start at $13.

SIDE_0016_Flamingo-Side-View5. Goodr Sunglasses

Now these sunglasses are the real deal for any runner – I have 3 pairs in different colors! The colors are fun and they definitely stay on your face. Priced at $25.

IMG_00886. Race Registration – Run The Bay Series

My fiancé loves to use this gift and I’m not complaining! I recommend the Represent Running Run The Bay Series – you can run in person or remote. The first race of the series, San Jose 408k is coming up on March 4, 2018 and you can use discount code RepresentKH for 15% off!

 

mparadiseblue_1024x10247. Pro Compression Socks

Every runner could use a new pair of compression socks, especially a special edition holiday sock. Pro tip: keep an eye out for the release as they sell out quickly. Plus you can use discount code PRO17 for 40% off!

milesandpace_hat8. Miles & Pace Trucker Hat

These hats come in a variety of colors and designs so there is a hat perfect for every runner. Prices range from $19.99 to $24.99. Plus, use code KELLI20 for 20% off!

addaday9. +addady Massage Roller

Give a toy this year! This massage roller was a lifesaver when it came to rest and recovery days. Prices range from $42 to $47 depending on the model.

oofos10. OOFOS Sandal

These sandals may look a little chunky but runners rejoice as these are known to reduce stress on sore feet, knees and lower back. In addition, $10 from every Project Pink Collection shoe purchased will go to breast cancer research! Priced at $59.95.

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Pre-Race Countdown

With a little over 72 hours to go until the Berkeley Half Marathon this weekend, it is almost countdown time! These are some of my favorite tips to follow but more importantly, always follow the golden rule: do not try anything new on race day.

Thursday – 72 hours to go!

  • Go for a run but don’t push it too hard by trying to cram in last minute runs.
  • Check the forecast for Sunday, read through the race guide and start to finalize your race day plans.

Friday – 48 hours to go!

  • Choose to take the extra rest if you need it or try for a short, easy effort run.
  • Start adding in small amounts of extra carbs to your meals. For me personally, I also start adding more salt to my meals.
  • Might want to check the forecast for Sunday again, especially if there is a chance for rain. I’m crossing my fingers that Sunday will be dry!
  • Rest up for a good night’s sleep – the nights leading up to the race are crucial!

Saturday – 24 hours to go!

  • Sometimes I prefer the extra rest day and sometimes I prefer a shakeout run the day before a race – up to you!
  • Go for a higher-carb diet today but be careful not to overdo it. The last thing you want is to show up to the start line feeling sluggish and full.
    • Pro tip: Choose foods that have worked in the past, remember nothing new!
  • Avoid spending unnecessary time on your feet, meaning try to avoid spending too much time at the expo.
  • Pack your bag and lay out your outfit, plus any additional items that you need on race day. This will help to cut down the stress and nerves that you might be feeling the next morning.

Sunday – RACE DAY!

  • Eat something small unless you normally run without eating anything – it is not the time to try something new.
  • Arrive early to find parking, chill out and even make a trip to the bathroom before the lines form.
  • Warm up with some jogging and dynamic stretches.
  • Have fun!!!

Also, make sure you check in next week for our Runner Holiday Guide!! (Discounts will be included!)

Review: RaceHer Box

I recently had the opportunity to try out and review the October box from RaceHer Box – the subscription box company catered to women runners. Check out my review below for 10% off your first box!

RaceHerLogo


The Review

I love getting stuff in the mail, especially when it is a surprise. That is what you get with subscription boxes. For $35 plus $6 shipping every other month, you can receive a pretty pink box filled with 4-7 goodies that include run gear, snacks and pampering items.

The October box included a tank from The Gym Swag Shop, Lock Laces, Hammer Nutrition gels, a pumpkin spiced pie CLIF BAR, tea and a bath scrub. I had never tried any of the brands or items in the box so it was a great way to try out some new gear and new snacks! I’ve tried some running subscription boxes in the past but I really enjoyed and appreciated that this one was catered to women runners.

Plus with the holidays coming up, everyone will soon be thinking about holiday gifts. This subscription box is a great gift idea for any female runners in your life, or maybe even a treat for yourself! I should mention that they have a Deluxe Holiday Box coming soon so make sure you check out the website for the latest details and use code RUNHAPPY10 for 10% off any box!

BSIM Training Week 11

I’m baaaack! Well, kind of. The focus last week was to add some miles back in slowly and make sure that I wasn’t pushing any injury too much.


Monday – 5.2 miles, slow and easy.

Tuesday – cross training day.

Wednesday – 3 miles on the treadmill to minimize the impact on my foot.

Thursday – 7 mile progression run.

Friday – rest day.

Saturday – 13 miles, I was planning on 17 with the group but I stopped early to avoid running through the pain.

Sunday – rest day.

Saturday Long Run


I wouldn’t normally consider 7 miles my weekly long run but after resting my foot for over a month, this run was definitely a humbling experience. My foot has felt significantly better in the past couple of weeks so I decided to try a 10 mile run this morning to see if I could go through with my plan of running the Tarheel 10 miler next weekend.

Unfortunately, I will definitely be dropping to the 4 miler after evaluating my run today. My foot hurts (plantar fasciitis). The hills were killer. My legs were tired. It was difficult. I honestly haven’t felt like this in a LONG time so it made me realize that it will be awhile before I get to the shape I was before this injury.

I’ve always been coached to push and challenge myself so it goes against my nature to be dropping to a lower mileage for next week’s race. In the past couple years, I’ve learned to listen to my body in order to take better care of it. So even though today’s run was not anywhere close to my expectation, I am so grateful that I was able to push through 7 miles!