Revamped Coconut Flour Pancakes

I thought my first recipe was good but I’ve tweaked it and it’s so much better!!!

Pancake Ingredients

  • 1 banana mashed
  • 3 eggs beaten
  • 1/2 tsp vanilla
  • 1/4 tsp salt
  • 3 tbsp coconut flour
  • 1 tbsp honey

Topping Ideas

  • 1 banana (or fruit) for topping
  • Maple syrup for topping

Mix the ingredients together and fry in a pan with some coconut oil. It is so good and it holds better than my first recipe.

Enjoy! 🙂

Thank You Mamma Chia!!!

I am so excited to be trying all of these Mamma Chia products!!!! I love Mamma Chia because of their dedication to be a true conscious and sustainable company. They donate one percent of sales to support farmers, community groups and organizations that build healthy, local food systems.

Why choose chia? Chia seeds are the richest plant-based source of Omega-3s on the planet. An excellent source of dietary fiber, complete protein and antioxidants, both the Maya and Aztecs held this ancient seed in high esteem for increasing vitality, strength, and overall good health.

Keep an eye out my reviews to come on these products!

  •  Organic Chia Granola Clusters
  • Organic Chia Squeeze
  • Organic Chia Vitality Bars
  • Organic Chia & Greens beverages
  • Organic Chia Seed

Check them out:

 https://www.mammachia.com/

https://www.facebook.com/MammaChia1/

http://instagram.com/mammachia

Sunday Meal Prep

  
This week’s meal prep: shrimp, broccoli, sweet potato and onions.

I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!!

  1. Shrimp – sautéed with olive oil, garlic and pepper.
  2. Broccoli – steamed with a pinch of Parmesan cheese.
  3. Sweet potato – cubed and baked in the oven with olive oil, salt and pepper.
  4. Onions – sautéed with olive oil.

Paleo Coconut Flour Pancakes

These coconut flour pancakes are AMAZING! This recipe has easily become my go-to breakfast on the weekend!

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These pancakes are so yummy and can be topped with whatever you want! A few things to note… 1. Make sure to check often because the coconut flour browns easily, 2. They are more difficult to flip than a basic pancake so I kept the size small. Happy eating!!!

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Ingredients:

1/4 cup of coconut flour
1/2 cup of unsweetened almond milk
2 tsp baking soda
4 eggs
2 tbsp honey
1/2-1 tsp coconut oil
  1. Preheat stove the coconut oil in a skillet. Then whisk the eggs, adding the rest of the ingredients until combined. Mix until smooth.
  2. Scoop about 1/4 cup of the batter onto the skillet (I used less because I had a hard time flipping!). Wait until the bottom browns and the top firms – you will see bubbles 🙂 Then flip for an additional minute and you’re done!
  3. Happy eating!

Matcha Powder Smoothie

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Woohoo first day of my blog and already tried a new recipe – Matcha Powder Avocado Smoothie!

I was shopping around Cost Plus World Market the other day and stumbled upon this lovely package of Matcha tea powder. If you’re not eating processed foods like me, don’t worry because the tea powder is the only ingredient! There are other sweetened options that you can buy if you want to go that route as well. Anyway, this smoothie was delicious and super filling.. a must try! Would love to hear other variations!

Ingredients

1/2-1 Banana (preference)
1/2 Avocado
1 cup Unsweetened Almond Milk
1 tablespoon Matcha tea powder
1-2 tablespoons natural nut butter (optional)