BSIM Training Week 7

Oops, a little late this week! Ironically, this week’s focus has been on journaling my runs and really paying attention to effort. If you are not already keeping a journal of your training, I highly recommend it. It is also really fun to see your progress!

Monday – Speed workout with FleetFeet, 5x1000s which came to 6.7 miles.

  • Warm up for 10 minutes
  • Run your first 1000m at marathon pace.
  • Recover for 200m
  • Run your second 1000m 5 seconds faster than your first.
  • Recover for 200m
  • Continue to beat each by 5 seconds, repeat until you’ve done 5.
  • Cool down for 10 minutes

Tuesday – 3 miles, easy

Wednesday – 3.8 miles

Thursday – 4 miles, TEMPO!

Friday – rest day

Saturday – 12 miles long run at 8:45 /mile!

 

 

 

 

Joining the 2017 Team nuun!

I am really excited to announce that I was accepted into Team nuun for 2017!

For those of you who are not yet familiar with the brand, nuun specializes in healthy hydration in not only your sport, but your daily life. Nuun looks to “replenish both active people and our planet and believe in clean product, clean planet, and clean sport”.

Check out their website for more information!