I recently had the opportunity to try out the latest product from nuun – nuun vitamins – and I am hooked! Hydration is very important to me, mostly because I hate the feeling of dehydration and the dizziness that comes along with it.
Although I still prefer water as my drink of choice, I realize that it may not have all the benefits that this product brings to the table. I use some of the other nuun products for replenishment after exercise so I love that this product is toned down and designed for everyday use to maintain and improve wellness and hydration. “Electrolytes aren’t just for exercise, nuun vitamins hydrates better than water alone“.
- 11 vitamins & minerals
- 10 calories per drink
- 6 different flavors
- soy, dairy & gluten-free
Check out https://nuunlife.com/ for more info!
Oops, a little late this week! Ironically, this week’s focus has been on journaling my runs and really paying attention to effort. If you are not already keeping a journal of your training, I highly recommend it. It is also really fun to see your progress!
Monday – Speed workout with FleetFeet, 5x1000s which came to 6.7 miles.
- Warm up for 10 minutes
- Run your first 1000m at marathon pace.
- Recover for 200m
- Run your second 1000m 5 seconds faster than your first.
- Recover for 200m
- Continue to beat each by 5 seconds, repeat until you’ve done 5.
- Cool down for 10 minutes
Tuesday – 3 miles, easy
Wednesday – 3.8 miles
Thursday – 4 miles, TEMPO!
Friday – rest day
Saturday – 12 miles long run at 8:45 /mile!
I am really excited to announce that I was accepted into Team nuun for 2017!
For those of you who are not yet familiar with the brand, nuun specializes in healthy hydration in not only your sport, but your daily life. Nuun looks to “replenish both active people and our planet and believe in clean product, clean planet, and clean sport”.
Check out their website for more information!