Tag: Nutrition & Recipes
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Review: Siren Snacks
Looking for the perfect post-run snack? Siren Snacks Protein Bites could be the answer.
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Runner’s World: Southern Unfried Chicken
I haven’t talked about food in awhile so why not start with fried (or “unfried”) chicken! Borrowed this recipe from the Runner’s World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn’t have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot…
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2016 Recap // 2017 Goals
2016 was a year of educating myself on nutrition, training and recovery. Though I struggled with Plantar Fasciitis and Iliotibial Band Syndrome (ITBS) throughout the entire year, I was able to get in 4 awesome races and even one big PR! Race 13.1 Wilmington Tarheel 10 Miler/Fleet Feet 4 Miler Across the Bay 12k Bull City…
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Acai Bowl
With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂 Here’s what you need: What You’ll Need 1 Sambazon Pure Unsweetened Superfruit Pack – I get mine from Whole Foods 1/4 cup unsweetened almond milk – you can use…
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Sunday Meal Prep
This week’s meal prep: shrimp, broccoli, sweet potato and onions. I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!! Shrimp – sautĂ©ed with olive oil, garlic and pepper. Broccoli – steamed with a pinch of Parmesan cheese. Sweet potato –…
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Shopping Local
I love finding local Farmers Markets – partly for the cheaper produce and partly for the samples! Farmers Markets are pretty awesome if you want to get the best produce without breaking the bank. If you need more persuading to visit a Farmers Market, here are a few more. 🙂 The food is as…
Kelli Nickole // Runnergrams 