2017 Recap // 2018 Goals

This past year was crazy to say the least. We moved back across the country to California. Cade proposed at the San Francisco Marathon where I also reached my sub 4 hour marathon goal – did I mention it was the best weekend ever? And then we bought our first home in October!

The past year will definitely be a tough one to beat. I was disappointed to be closing out the year with a small injury but I am excited to starting working on reaching my new goals.

Goals

  • A year without injuries (fingers crossed).
  • Run a 3:50 marathon.
  • Run a 1:50 half marathon.

2018 Races

  • San Jose 408k – March 4th
  • Silicon Valley Half Marathon – April 16th
  • Cincinnati Flying Pig Marathon – May 6th
  • Across the Bay 415k – June 10th
  • The SF Marathon (or half) – July 29th
  • East Bay 510k – September TBD
  • Rock n Roll San Jose – October 7th
  • California International Marathon – maybe?

*use discount code REPRESENTKH to save on the San Jose 408k, Across the Bay 415k and East Bay 510k, remote options available.

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The Runner’s Holiday Gift Guide

The holidays are coming and it’s time to start thinking about what to get that special runner in your life. Here are 10 unique gifts for runners that will hopefully make holiday shopping a little less stressful this year!

img_15811. RaceHerBox

Can’t decide on a present to buy? RaceHer Box is a subscription box catered to women runners and their newest holiday box is the perfect gift for a runner this season. The price is $34.99 plus $6 shipping – use code RUNHAPPY10 for 10% off!

milesandpace_tank2. Miles & Pace Tank

This ‘Miles & Pace // Run Because I Can Muscle Tank’ is one of my favorite tanks. The design is awesome and the fabric is super comfortable. Tank top prices range from $19.99 to $24.99. Plus, use code KELLI20 for 20% off!

img_67573. Momentum Jewelry

Everyone needs some extra motivation when it comes to working out. Momentum Jewelry is workout-friendly motivational athletic jewelry and I am a huge fan! Prices can range from $9.99 to $26.99.

4. Run Ink

How awesome is that design that Run Ink sent me after finishing The SF Marathon?! These make awesome gifts and you can even make custom maps. I can’t wait to order more! Prices start at $13.

SIDE_0016_Flamingo-Side-View5. Goodr Sunglasses

Now these sunglasses are the real deal for any runner – I have 3 pairs in different colors! The colors are fun and they definitely stay on your face. Priced at $25.

IMG_00886. Race Registration – Run The Bay Series

My fiancé loves to use this gift and I’m not complaining! I recommend the Represent Running Run The Bay Series – you can run in person or remote. The first race of the series, San Jose 408k is coming up on March 4, 2018 and you can use discount code RepresentKH for 15% off!

 

mparadiseblue_1024x10247. Pro Compression Socks

Every runner could use a new pair of compression socks, especially a special edition holiday sock. Pro tip: keep an eye out for the release as they sell out quickly. Plus you can use discount code PRO17 for 40% off!

milesandpace_hat8. Miles & Pace Trucker Hat

These hats come in a variety of colors and designs so there is a hat perfect for every runner. Prices range from $19.99 to $24.99. Plus, use code KELLI20 for 20% off!

addaday9. +addady Massage Roller

Give a toy this year! This massage roller was a lifesaver when it came to rest and recovery days. Prices range from $42 to $47 depending on the model.

oofos10. OOFOS Sandal

These sandals may look a little chunky but runners rejoice as these are known to reduce stress on sore feet, knees and lower back. In addition, $10 from every Project Pink Collection shoe purchased will go to breast cancer research! Priced at $59.95.

Pre-Race Countdown

With a little over 72 hours to go until the Berkeley Half Marathon this weekend, it is almost countdown time! These are some of my favorite tips to follow but more importantly, always follow the golden rule: do not try anything new on race day.

Thursday – 72 hours to go!

  • Go for a run but don’t push it too hard by trying to cram in last minute runs.
  • Check the forecast for Sunday, read through the race guide and start to finalize your race day plans.

Friday – 48 hours to go!

  • Choose to take the extra rest if you need it or try for a short, easy effort run.
  • Start adding in small amounts of extra carbs to your meals. For me personally, I also start adding more salt to my meals.
  • Might want to check the forecast for Sunday again, especially if there is a chance for rain. I’m crossing my fingers that Sunday will be dry!
  • Rest up for a good night’s sleep – the nights leading up to the race are crucial!

Saturday – 24 hours to go!

  • Sometimes I prefer the extra rest day and sometimes I prefer a shakeout run the day before a race – up to you!
  • Go for a higher-carb diet today but be careful not to overdo it. The last thing you want is to show up to the start line feeling sluggish and full.
    • Pro tip: Choose foods that have worked in the past, remember nothing new!
  • Avoid spending unnecessary time on your feet, meaning try to avoid spending too much time at the expo.
  • Pack your bag and lay out your outfit, plus any additional items that you need on race day. This will help to cut down the stress and nerves that you might be feeling the next morning.

Sunday – RACE DAY!

  • Eat something small unless you normally run without eating anything – it is not the time to try something new.
  • Arrive early to find parking, chill out and even make a trip to the bathroom before the lines form.
  • Warm up with some jogging and dynamic stretches.
  • Have fun!!!

Also, make sure you check in next week for our Runner Holiday Guide!! (Discounts will be included!)

Running in the Dark – Crazy or Stupid?

Every morning my alarm goes off at 4:45 am and I know that it is time to go for a run – after all, it wouldn’t feel right if I didn’t get my morning run in! I never used to worry about my early morning runs because I would rarely see anyone else or any cars on the road. Then I joined a running group and heard horror stories about running in the dark without a reflective vest so naturally, I bought one to fit in with all of the other runners. Now flash forward a year to yesterday morning when that running vest saved me from getting hit by a speeding Uber driver. Ok.. maybe that was a bit dramatic considering I also heard and saw the car coming so I easily moved out of the way. However, it did make me feel better to be wearing a reflective vest because I know for a fact that he saw me.

I don’t love running in the dark but here are some my favorite things to remember when I do:

  1. Be aware – I admit, I’m almost too aware. I always get startled by my shadow or sounds from nearby bushes. Better safe than sorry!
  2. Ditch the tunes – To my point above, I wouldn’t be able to be aware if I was distracted. I love listening to music and podcasts during my runs but I save it for when the sun is out.
  3. Lights, lights, lights! – In addition to being seen, I would also advise to run where there is at least SOME light for you to see, even if you have a flashlight. For me, it’s not worth falling and getting injured because I couldn’t see something on the ground.

I love hearing tips and stories from fellow runners, feel free to share!

Re: San Francisco Marry-thon

Wow! After moving across the country, starting a new job, getting engaged and running another marathon, I’m back!!!!

Let’s  start with the most interesting part – running another marathon. Ha, just kidding but I got engaged at the San Francisco Marathon so it’s kind of the same thing. First, I beat my PR by 15 minutes AND ran a sub-4 hour marathon so I was ecstatic. (I really wasn’t even expecting to PR but the course was amazing). Then… Cade proposed when I finished!

Find out more fun details about my weekend in my blog post for Represent Running and stay tuned for more to come!

Race Review: Not So Normal 3/4 Marathon

1/4 Marathon? 1/2 Marathon? 3/4 Marathon?!

Yes, you read that right. I ran a 3/4 marathon distance (19.65 miles) as a training run for my marathon – placed 6th Overall, 2nd Gender.


 

What: Not So Normal
When: April 2, 2017
Where: Carrboro, NC
Distance: 3/4 Marathon

The best part about running this race is that it is truly local. That being said, you do get the feeling of being part of a community but you don’t get all of the swag and support that you would get from a large for-profit race. The race also supports amazing local non-profits – Orange County Rape Crisis Center, First Pages and TABLE.

I have had the pleasure of volunteering and running this race for the past two years. While it is small, I definitely recommend checking it out if you’re available and in the area!

BSIM Training Week 8

Last week was definitely a building week for my training. The miles became longer but my effort was easier.

Monday – Fartlek (4 min, 3 min, 2 min, 1 min) – 8.1 miles!

  • A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.

  • Find out more about fartleks here.

Tuesday – Hopped on the treadmill and got in an easy 4 miles.

Wednesday – 5.5 miles outside.

Thursday – 6 miles TEMPO!

  • 2 miles warm up
  • 3 miles tempo pace
  • 1 mile cool down

Friday – rest day.

Saturday – 12 miles long run, 8:53 /mile felt good!

BSIM Training Week 3

Happy New Year! My recap comes a little late this week after hours of holiday traveling but happy to have been able to finish off the year strong!

Monday – Rest day, I needed an extra one this week.

Tuesday – 4.5 miles, 8:53 /mile

Wednesday – 6 miles, 8:45 /mile

Thursday – 6 miles, 8:50 /mile

Friday – Rest day

Saturday – 12 miles long run on the Los Gatos Creek Trail.

Sunday – Rest day

Although I didn’t make 100 miles this month, I was definitely happy to finish off December with 95 miles coming off two injuries!

BSIM Training Week 1

My ITBS and plantar fasciitis injuries have been feeling pretty healthy so it’s time to start training for the Big Sur International Marathon!!!! The race is April 30, 2017 so I’m giving myself plenty of time to make sure that I’m healthy and ready.


I will be posting my weekly recaps on my Sunday rest days so here goes the first of many..

Monday – rest, giving my injuries a little more time.

Tuesday – 3 miles, easy and no pain

Wednesday – 3.3 miles, easier and still no pain!

Thursday – rest day

Friday – 3 miles, easy

Saturday – 8 miles, long run in 29 degree weather.. surprised myself with an 8:56 /mi pace. Then we ran an additional 2 miles with Fleet Feet Carrboro/Durham!

Sunday – rest day

Happy running, friends!!! Stay tuned for more updates.