Tag: healthy
-
How to Stay Active During COVID-19 Pandemic
Here are some creative ideas for how we can all stay active at home over the coming weeks. Stay safe and healthy, friends!
-
Superhero Muffins – Run Fast. Cook Fast. Eat Slow.
Superhero muffins are back and better than ever in Run Fast. Cook Fast. Eat Slow.
-
Review: Siren Snacks
Looking for the perfect post-run snack? Siren Snacks Protein Bites could be the answer.
-
Runner’s World: Southern Unfried Chicken
I haven’t talked about food in awhile so why not start with fried (or “unfried”) chicken! Borrowed this recipe from the Runner’s World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn’t have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot…
-
Acai Bowl
With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂 Here’s what you need: What You’ll Need 1 Sambazon Pure Unsweetened Superfruit Pack – I get mine from Whole Foods 1/4 cup unsweetened almond milk – you can use…
-
Workout Recovery Shake
What’s for breakfast today? Amazing Grass Protein Superfood – Chocolate Peanut Butter Shake Last week IÂ tried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh. Amazing Grass Chocolate Peanut Butter Protein 1 Banana 1 tbsp Natural Peanut Butter 1 cup Unsweetened Almond Milk…
-
Mamma Chia – Chia Squeeze
Ok… I’m a huge fan!!! These little packs are really convenient and squeeze more nutrients into your day. My favorite thing is that they’re only 70 calories so they are a perfect snack to carry around throughout the day. There are 6 available flavors: Blackberry Bliss Wild Raspberry Green Magic Mango Coconut Strawberry Banana…
-
Brooks Glycerin 13
Yay! Breaking into my second pair of my Brooks Glycerin 13. To be honest, it wasn’t love at first run.. I went through three pairs of the Glycerin 12 and LOVED that model. I wasn’t thrilled when I slipped my foot into my first pair of the 13’s and realized that the entire feel was…
-
Thank You Mamma Chia!!!
I am so excited to be trying all of these Mamma Chia products!!!! I love Mamma Chia because of their dedication to be a true conscious and sustainable company. They donate one percent of sales to support farmers, community groups and organizations that build healthy, local food systems. Why choose chia? Chia seeds are the richest…
-
Sunday Meal Prep
This week’s meal prep: shrimp, broccoli, sweet potato and onions. I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!! Shrimp – sautĂ©ed with olive oil, garlic and pepper. Broccoli – steamed with a pinch of Parmesan cheese. Sweet potato –…
Kelli Nickole // Runnergrams 