Just when I thought Shalane Flanagan’s Superhero Muffins couldn’t get any better, they just did. I loved the original Superhero Muffin recipe from Run Fast. Eat Slow. by Elyse Kopecky & Shalane Flanagan and I didn’t think it could get any better. BOY, WAS I WRONG! I am even more obsessed with the new variations of the recipe in their newest book, Run Fast. Cook Fast. Eat Slow..
The new variations include the most vibrant flavor combinations that you can imagine. There is Apple Carrot, Pumpkin Spice and Beet Blueberry Molasses. And similar to the original recipe, they are also gluten-free! They also offer vegan and nut allergy alternatives.
I tried Apple Carrot first because it was the easiest in terms of ingredients that I had on hand. There are real Granny Smith apples and carrots in these muffins! And you can’t even tell! To be honest, I even felt guilty when I ate my first one because it tasted way to good to be considered healthy for you. I should also add that Cade loves these and he usually hates my healthier recipes!
As I mentioned in my previous post on their Chocolate Peanut Butter Cups, I will not be reposting the recipes in an effort to support the authors for their work in creating this amazing cookbook. That being said, this is a MUST try and just another reason to buy the book – it is really worth it!
Looking for the perfect post-run snack? This could be it.
I had never heard of Siren Snacks until last month when they introduced themselves as a sponsor for The San Francisco Marathon’s Finish Line Festival. And of course I was up to try something new. Siren Snacks sent me these samples and I opened them immediately, here are my thoughts!
- Dark Chocolate Brownie
- Lemon Poppyseed
- Cookie Dough
*In order of my favorite to least favorite flavors.
Here’s what you really need to know: vegan, gluten-free, non-GMO and plant-based protein. They are also free from most common allergens such as milk, eggs, fish, shellfish, peanuts, wheat, nuts and soybeans. So much goodness packed into these little treats!!
Overall, I’m a huge fan of the ingredients in these snacks (refer to pictures for listed ingredients for each flavor).
Yes, we all love pretty packaging but the most noteworthy part about this packaging is that you can reseal it! The one thing I hate about most protein bars and snacks is that they pack a lot of calories and they assume you eat the whole thing at once. Siren Snacks come in a resealable package so you have the option of finishing it all at once or practicing self control by saving some for later. According to the website, the bites will stay fresh for up to 3 weeks (but you will definitely finish them before that!).
Buy the Lemon Poppyseed and Dark Chocolate Brownie flavors – those are the best by far. I love the Lemon Poppyseed for a morning snack and the Dark Chocolate Brownie for when I’m craving something sweeter.
Visit sirensnacks.com to learn more or find out where you can find these bites near you!
I haven’t talked about food in awhile so why not start with fried (or “unfried”) chicken!
Borrowed this recipe from the Runner’s World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn’t have all of the ingredients so we improvised a little.
- 1 cup buttermilk
- 3 teaspoons hot sauce (we used Texas Pete)
- 4 boneless, skinless chicken breast; cut in half
- 1.5 cups whole wheat panko bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1.5 teaspoons onion powder
- 1.5 teaspoons garlic powder (we used garlic salt)
- 2 teaspoons black pepper
- 2 teaspoons cayenne pepper (we used a little bit of chili powder)
- 1 teaspoon paprika
- 1/4 teaspoon salt
- Combine buttermilk and hot sauce in a bowl – use to marinade chicken for at least one hour.
- Combine everything else (all the dry ingredients) in a large resealable bag. Shake to blend.
- Use the mixture in the bag to coat each piece of chicken.
- Place chicken on a baking sheet (coat with cooking spray). Chill in the refrigerator for 30 minutes.
- Preheat oven to 400 degrees and bake for 35-40 minutes.
I was pretty hangry making this recipe but it was pretty easy overall. We ate it with brown rice and asparagus, yum!
With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂
Here’s what you need:
What You’ll Need
- 1 Sambazon Pure Unsweetened Superfruit Pack – I get mine from Whole Foods
- 1/4 cup unsweetened almond milk – you can use any
- 1 banana
- 1/2 cup frozen mixed berries
- Top with honey, granola (Mamma Chia granola clusters) and fruit
More information on Mamma Chia can be found here:
What’s for breakfast today?
Amazing Grass Protein Superfood – Chocolate Peanut Butter Shake
Last week I tried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh.
- Amazing Grass Chocolate Peanut Butter Protein
- 1 Banana
- 1 tbsp Natural Peanut Butter
- 1 cup Unsweetened Almond Milk
- Ice cubes
It was DELICIOUS – I want to drink this every day. Amazing Grass is the first plant-based protein that I’ve tried (I usually opt for Whey). It still amazes me that you can get 20 grams of protein from pea, quinoa, chia and hemp.
Have you guys tried Amazing Grass or any other plant-based proteins? Take a VERY short survey (I promise) for the chance to win some awesome gift cards!
Ok… I’m a huge fan!!!
These little packs are really convenient and squeeze more nutrients into your day. My favorite thing is that they’re only 70 calories so they are a perfect snack to carry around throughout the day.
There are 6 available flavors:
- Blackberry Bliss
- Wild Raspberry
- Green Magic
- Mango Coconut
- Strawberry Banana
- Cherry Beet
Don’t forget to check out other Mamma Chia products!
Yay! Breaking into my second pair of my Brooks Glycerin 13.
To be honest, it wasn’t love at first run.. I went through three pairs of the Glycerin 12 and LOVED that model. I wasn’t thrilled when I slipped my foot into my first pair of the 13’s and realized that the entire feel was different. It was heavier and cushier (which was apparently exactly what I needed). Regardless I trained and ran my first marathon with the Glycerin 13 and I love it! I’m now onto my second pair along with a new pair of the Glycerin 14.
I am so excited to be trying all of these Mamma Chia products!!!! I love Mamma Chia because of their dedication to be a true conscious and sustainable company. They donate one percent of sales to support farmers, community groups and organizations that build healthy, local food systems.
Why choose chia? Chia seeds are the richest plant-based source of Omega-3s on the planet. An excellent source of dietary fiber, complete protein and antioxidants, both the Maya and Aztecs held this ancient seed in high esteem for increasing vitality, strength, and overall good health.
Keep an eye out my reviews to come on these products!
- Organic Chia Granola Clusters
- Organic Chia Squeeze
- Organic Chia Vitality Bars
- Organic Chia & Greens beverages
- Organic Chia Seed
Check them out:
This week’s meal prep: shrimp, broccoli, sweet potato and onions.
I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!!
- Shrimp – sautéed with olive oil, garlic and pepper.
- Broccoli – steamed with a pinch of Parmesan cheese.
- Sweet potato – cubed and baked in the oven with olive oil, salt and pepper.
- Onions – sautéed with olive oil.
Just tried out a new recipe since I was craving some sweets: Peanut Butter Chia Seed cookies.
These are super easy and only require 5 ingredients (there is only 4 in the picture because I added maple syrup at the last minute).
- 1 tbsp – Natural Unsweetened Cocoa Powder
- 1 tbsp – Organic Chia Seeds
- 1 cup – Organic Peanut Butter
- 2 tsp – Maple syrup
- 1 – Egg
- Preheat oven to 350 degrees
- Mix all of the ingredients
- Roll into balls (spoonful) and flatten with fork
- Bake for about 10 minutes