Mountains 2 Beach Training Week 9
Another week of training spent in North Carolina – the miles are coming along easy!
Mountains 2 Beach Training Week 8
Week 8 marathon training in North Carolina.
Mountains 2 Beach Training Week 7
Week 7 is done!
Mountains 2 Beach Marathon Training Week 3
M2B marathon training week #3 is in the books!
Mountains 2 Beach Marathon Training Week 2
My second week of training is in the books and it felt SO good!
ClassPass – Get Your First Month For Free!
Want to shake up your workout routine with some new classes? Try out ClassPass and get your first month free!
Creating Your Ritual: 10 Days of Hot Yoga
It mostly sucks but there are definitely perks to being an injured runner – one of these perks is having the time to do other things that are not running. I love hot yoga but I had not had the chance to find a new studio after moving to San Francisco. Luckily, I found a…
Swim: Freestyle/Backstroke Work
Hopefully I’ll be back to running soon but until then, another swim workout to start the week! TOTAL: 2,500 YARDS Feel free to cut down on distance and adjust the times as needed! Warm Up 1 x 300 Free 4 x 50 Kick (Streamline on back) @ 1:20 4 x 25 IM (Butterfly, Backstroke, Breaststroke,…
Swim: Descending Pull Set
After four weeks of not running, I’m starting to the get in the groove of other activities that will help me to maintain my fitness level. Of these other activities, my favorite has been swimming though I may be a little biased since I used to swim competitively and teach swim lessons. TOTAL: 2,200 YARDS…
Elliptical Workouts for Injured Runners
It’s official. I am starting the new year with an injury. It can only go up from here, right? Don’t get me wrong, I absolutely hate being injured and not being able to run. Yet I also love how being injured forces me to hit a reset button and focus on cross-training. When it comes…