Tag: fitfluential
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Sunday Shake Out
I use Saturdays for my hardest workout of the week. This week my hard workout was a 7 mile hilly run followed by my leg day routine. That being said, my body hated me today! On the plus side, the weather was great so I got outside to shake out my leg muscles a bit. […]
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Saturday Long Run
I wouldn’t normally consider 7 miles my weekly long run but after resting my foot for over a month, this run was definitely a humbling experience. My foot has felt significantly better in the past couple of weeks so I decided to try a 10 mile run this morning to see if I could go […]
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Quick Spinach Salad
What’s for dinner tonight? Try this protein-packed, light and healthy salad! Spinach topped with chicken breast, kidney beans, mushrooms and tomato. I boiled the chicken breast during my Sunday meal prep and shredded it for different meals this week.. So easy! Then I prepped the kidney beans, mushrooms, tomato and spinach so that everything […]
Kelli Nickole // Runnergrams 