Tag: cross train

• Swim: Freestyle/Backstroke Work

  

  Hopefully I’ll be back to running soon but until then, another swim workout to start the week! TOTAL: 2,500 YARDS Feel free to cut down on distance and adjust the times as needed! Warm Up 1 x 300 Free 4 x 50 Kick (Streamline on back) @ 1:20 4 x 25 IM (Butterfly, Backstroke, Breaststroke, […]

  Kelli Nickole

  January 22, 2018

  Running & Training

  cross train, fitness, swim workout, swimming