Hopefully I’ll be back to running soon but until then, another swim workout to start the week!
TOTAL: 2,500 YARDS
Feel free to cut down on distance and adjust the times as needed!
Warm Up
1 x 300 Free
4 x 50 Kick (Streamline on back) @ 1:20
4 x 25 IM (Butterfly, Backstroke, Breaststroke, Freestyle) @ 0:45
2 x 50 Drill (Zipper Drill) @ 1:10
Main Set
1 x 300 Free @ 6:10
1 x 100 Back @ 2:30
1 x 200 Free @ 4:30
2 x 100 Back @ 2:30
1 x 100 Free @ 2:30
3 x 100 Back @ 2:30
1 x 100 Free – No interval
Warm Down
4 x 100 Pull @ 2:40
1 x 100 Free
