Category: Marathon Training
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BSIM Training Week 3
Happy New Year! My recap comes a little late this week after hours of holiday traveling but happy to have been able to finish off the year strong! Monday – Rest day, I needed an extra one this week. Tuesday – 4.5 miles, 8:53 /mile Wednesday – 6 miles, 8:45 /mile Thursday – 6 miles,…
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Rest Days: The good, the bad and the ugly.
Rest days are arguably the most important day of the week yet also the day that I dread and hate the most. In my perfect world, I would want to run every day without ever getting injured and without taking a break. I hate the feeling of sitting around with the extra time that I would…
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BSIM Training Week 2
Happy Holidays!!! Christmas is finally here and 2017 is coming! So I went a little overboard this week because I’m back in California and back on the trails and treadmills that I love. Yes, there is one treadmill in the world that I do love to run on! Anyway, my ITBS is acting up after…
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Sunday Shake Out
I use Saturdays for my hardest workout of the week. This week my hard workout was a 7 mile hilly run followed by my leg day routine. That being said, my body hated me today! On the plus side, the weather was great so I got outside to shake out my leg muscles a bit.…
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Saturday Long Run
I wouldn’t normally consider 7 miles my weekly long run but after resting my foot for over a month, this run was definitely a humbling experience. My foot has felt significantly better in the past couple of weeks so I decided to try a 10 mile run this morning to see if I could go…
Kelli Nickole // Runnergrams 