Category: Nutrition & Recipes
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Thank You Mamma Chia!!!
I am so excited to be trying all of these Mamma Chia products!!!! I love Mamma Chia because of their dedication to be a true conscious and sustainable company. They donate one percent of sales to support farmers, community groups and organizations that build healthy, local food systems. Why choose chia? Chia seeds are the richest…
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Feel Amazing Every Day
I am so excited to try out this product after hearing such great reviews! I love that this product is organic and provides all of the nutrition that I would want in a protein shake! The mix consists of 20g of plant-based protein, 7 alkalizing greens, and 2 full servings of nutrient-dense fruits and veggies. The Chocolate…
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Breakfast Smoothie
So far this has been my go-to breakfast this week on the days that I don’t lift and get my protein smoothie… Not sure what exactly to call this either – Strawberry PB Banana Chia Seed Smoothie w/ a Matcha booster ? Fresh/frozen strawberries – I ended up using about 5 medium sized fresh…
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Sunday Meal Prep
This week’s meal prep: shrimp, broccoli, sweet potato and onions. I was feeling pretty lazy so this was pretty quick and easy. Feel free to let me know if you have any questions!! Shrimp – sautéed with olive oil, garlic and pepper. Broccoli – steamed with a pinch of Parmesan cheese. Sweet potato –…
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Shopping Local
I love finding local Farmers Markets – partly for the cheaper produce and partly for the samples! Farmers Markets are pretty awesome if you want to get the best produce without breaking the bank. If you need more persuading to visit a Farmers Market, here are a few more. 🙂 The food is as…
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PB Chia Seed Cookies
Happy Monday! Just tried out a new recipe since I was craving some sweets: Peanut Butter Chia Seed cookies. These are super easy and only require 5 ingredients (there is only 4 in the picture because I added maple syrup at the last minute). 1 tbsp – Natural Unsweetened Cocoa Powder 1 tbsp –…
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Quick Spinach Salad
What’s for dinner tonight? Try this protein-packed, light and healthy salad! Spinach topped with chicken breast, kidney beans, mushrooms and tomato. I boiled the chicken breast during my Sunday meal prep and shredded it for different meals this week.. So easy! Then I prepped the kidney beans, mushrooms, tomato and spinach so that everything…
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Time to Get Whey-sted
So many awesome puns with Whey.. When I lived in California, I was a loyal Nutrishop customer and used Vitasport Pro7ein Synthesis for a couple of years. I got so tired of the taste (mixing it with water) that I wouldn’t finish my shakes and eventually I just stopped drinking it. Recently, my boyfriend restocked…
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Breakfast
I love fruit!!!! I could eat apples and peanut butter all day long. Happy Thursday, it’s almost Friday!!!!
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Broccoli Love
These tiny green trees are one of my favorite vegetables and they do wonders for your health. Broccoli is associated with improving bone health, looking younger and detoxification. It is also thought to decrease the risk of obesity, diabetes and heart disease!
Kelli Nickole // Runnergrams 