Category: Nutrition & Recipes
-
Leftover Bananas – Muffin Recipe
I hate mushy bananas. I actually don’t really love bananas ever.. which is why I always end up with overripe bananas sitting on my counter. If you’re in the same boat, I definitely recommend trying this recipe out! Disclaimers: (1) I didn’t have a muffin pan so this is actually more like a crumbly bread…
-
Runner’s World: Southern Unfried Chicken
I haven’t talked about food in awhile so why not start with fried (or “unfried”) chicken! Borrowed this recipe from the Runner’s World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn’t have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot…
-
nuun vitamins
I recently had the opportunity to try out the latest product from nuun – nuun vitamins – and I am hooked! Hydration is very important to me, mostly because I hate the feeling of dehydration and the dizziness that comes along with it. Although I still prefer water as my drink of choice, I realize…
-
Getting back on track.
Now that all the anniversary and birthday celebrations have passed, I’m ready to get back on track! Falling off the ‘healthy train’ is the worst and it can happen to the best of us. I can’t wait to start dishing out new recipes again. 🙂
-
Happy Snacking
I’ve been eating Mamma Chia Organic Vitality Granola clusters left and right! The clusters come in four amazing flavors and go great with yogurt or even straight of of the bag. Honey & Oats Cinnamon Pecan Vanilla Almond Wild Blueberry I love this product because they offer so many more health benefits than the packaged…
-
Revamped Coconut Flour Pancakes
I thought my first recipe was good but I’ve tweaked it and it’s so much better!!! Pancake Ingredients 1 banana mashed 3 eggs beaten 1/2 tsp vanilla 1/4 tsp salt 3 tbsp coconut flour 1 tbsp honey Topping Ideas 1 banana (or fruit) for topping Maple syrup for topping Mix the ingredients together and fry…
-
Acai Bowl
With my boyfriend being from Hawaii, I am obsessed with acai bowls! It was also the perfect meal after my 10 mile run this morning. 🙂 Here’s what you need: What You’ll Need 1 Sambazon Pure Unsweetened Superfruit Pack – I get mine from Whole Foods 1/4 cup unsweetened almond milk – you can use…
-
Workout Recovery Shake
What’s for breakfast today? Amazing Grass Protein Superfood – Chocolate Peanut Butter Shake Last week I tried the protein mixed with unsweetened almond milk so I decided to get creative and make a shake after my gym sesh. Amazing Grass Chocolate Peanut Butter Protein 1 Banana 1 tbsp Natural Peanut Butter 1 cup Unsweetened Almond Milk…
-
Bob’s Red Mill
It’s been an awesome couple of days with some awesome packages of products to try out! Thank you Bob’s Red Mill! I’ll be following with some recipes and reviews on the new Bob’s Red Mill Protein Powders: Vanilla Protein Powder Chocolate Protein Powder Chai Protein Powder Protein & Fiber – Unflavored & unsweetened I love…
-
Mamma Chia – Chia Squeeze
Ok… I’m a huge fan!!! These little packs are really convenient and squeeze more nutrients into your day. My favorite thing is that they’re only 70 calories so they are a perfect snack to carry around throughout the day. There are 6 available flavors: Blackberry Bliss Wild Raspberry Green Magic Mango Coconut Strawberry Banana…
Kelli Nickole // Runnergrams 