Did I get my mojo back?! Almost did… until my psoas starting hurting towards the end of the week. But that is to be continued…
4 miles outside in the rain and wind, followed by my leg circuit.
5 miles at 8:50 /mile. Decently easy run in 41 degree weather! Even though this is nothing compared to what I ran in when I lived in North Carolina, this was COLD. I had to look around for my running tights and gloves! I was wanting to do a hill workout but my legs said not today.
8 miles at 9:01 /mile. So I was planning to run 4-6 miles but Emily texted me and asked if I wanted to run (she was planning to run 10 miles). I agreed to try for 8 miles if we ran slow; and we did. My legs were bust after but it felt good to get a longer weekday run done!
EPIC. 5.2 miles at 7:47 /mile. I planned to take it easy but everything just felt good. I started at an 8:18 on the first mile, then progressed to 8:01 /mile on the second.. quickly went to 7:25 /mile and 7:31 /mile… AND finished with 6:54 /mile!! This was fun but I may have pushed it a little too hard.
Following yesterday’s epic run, my psoas feels like it is pinching a bit. Rest day it is and hopefully it will be fine for tomorrow’s long run.
Not fine… planned to run 14 miles and finished with 9.5 miles. I got to the turn around point and started to slug my way back home in pain. Luckily, Christine had driven to her run nearby so I gave up and asked for a ride home. I was disappointed but as I limped my way back, I kind of knew that I made the right decision.
Ok, I went for it again. I went out for an easy shakeout run and planned to go REALLY slow just to test things out. I swear it felt like a 10:00 /mile pace but I somehow finished 3.2 miles at an 8:27 /mile. My psoas was a little uncomfortable but not too horrible overall.