Month: January 2018
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Swim: Freestyle/Backstroke Work
Hopefully I’ll be back to running soon but until then, another swim workout to start the week! TOTAL: 2,500 YARDS Feel free to cut down on distance and adjust the times as needed! Warm Up 1 x 300 Free 4 x 50 Kick (Streamline on back) @ 1:20 4 x 25 IM (Butterfly, Backstroke, Breaststroke,…
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Swim: Descending Pull Set
After four weeks of not running, I’m starting to the get in the groove of other activities that will help me to maintain my fitness level. Of these other activities, my favorite has been swimming though I may be a little biased since I used to swim competitively and teach swim lessons. TOTAL: 2,200 YARDS…
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Elliptical Workouts for Injured Runners
It’s official. I am starting the new year with an injury. It can only go up from here, right? Don’t get me wrong, I absolutely hate being injured and not being able to run. Yet I also love how being injured forces me to hit a reset button and focus on cross-training. When it comes…
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Gear Review: Tabio Trailblazer Socks
Check out my review on @tabio_usa running socks and find out how you can win a pair! @fitapproach #giveaway
Kelli Nickole // Runnergrams 