For a week that started with me falling on the ground, I couldn’t have imagined a better ending. Yes, I fell – and I must add that I was only walking to my car in a flat parking lot… Bruised knees but what else is new?
In better news, this week was a peak week with running our first 20 miler in our training!
Monday – Fartleks (4-3-2-1) repeats for 50 minutes.
Tuesday – rest day
Wednesday – 8 miles easy
Thursday – 1 mile warm up, 6 mile tempo
Friday – rest day
Saturday – 20.5 miles!!! #winning
Sunday – XT, rest day