Month: March 2017
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Keep The Taps Running
Today we are running in support of an awesome local business, YesterYears Brewery & Taproom. In November of 2016, David’s son Bill took his own life. Since Bill’s passing, being in the brewery has been excruciating for David – it serves as a constant reminder of what could have been. David took a leave of…
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It’s GIVEAWAY Time!
I am hosting my first Instagram giveaway with my two favorite brands – Momentum Jewelry & nuun! Please visit my Instagram page for details and a chance to win! @_kellinickole
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Leftover Bananas – Muffin Recipe
I hate mushy bananas. I actually don’t really love bananas ever.. which is why I always end up with overripe bananas sitting on my counter. If you’re in the same boat, I definitely recommend trying this recipe out! Disclaimers: (1) I didn’t have a muffin pan so this is actually more like a crumbly bread…
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BSIM Training Week 13
For a week that started with me falling on the ground, I couldn’t have imagined a better ending. Yes, I fell – and I must add that I was only walking to my car in a flat parking lot… Bruised knees but what else is new? In better news, this week was a peak week…
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Gear Review: Clean Bottle
Have you ever looked at the bottom of your reusable water bottle and noticed something gross at the bottom? Well apparently it is mold and it happens to more people than I thought. I thought that I was the only one with this problem.. don’t get me wrong, I wash my water bottles but I could…
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BSIM Training Week 12
This past week was one of those weeks where every run was perfect. I ran my fastest tempo. I ran my longest run of the year. I ran the most hills on a run ever. Yet most of all, I received this little piece of inspiration this week, “every day is a gift”, from Momentum…
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Runner’s World: Southern Unfried Chicken
I haven’t talked about food in awhile so why not start with fried (or “unfried”) chicken! Borrowed this recipe from the Runner’s World Cookbook so definitely check it out for more great recipes for runners. Disclaimer: we didn’t have all of the ingredients so we improvised a little. Ingredients 1 cup buttermilk 3 teaspoons hot…
Kelli Nickole // Runnergrams 