What a fun and challenging week to put in the books. My legs are definitely still feeling it this morning. You will notice that I took more rest days but ran more quality runs this week.
Just a picture of part of our Fleet Feet group having fun on the trail this weekend!
Monday – Speed workout, alternating 400s/800s at tempo.
Tuesday – Rest day.
Wednesday – Easy, 7 miler.
Thursday – 2 mile warm up, 4 mile tempo, 1 mile cool down (WOW! That was difficult.)
Friday – Rest day.
Saturday – 14 miles with the crew!
Sunday – 4 miles, easy – just wanted to enjoy the weather.