Another tough week in the books! While last week challenged me with weather, this week challenged me with being sick.
This week I received an important reminder from a friend who sent me this awesome piece from Momentum Jewelry that says, “just breathe”. As runners, we often get caught up in our training when we really need to take a step back. After being out sick for the majority of the week, I needed the extra reminder that I don’t necessarily need to push myself to reach that set pace or that set mileage just yet.
Monday – speed workout with Fleet Feet, 6.6 miles.
Tuesday – rest day.
Wednesday – 3 miles.
Thursday – rest day.
Friday – 3.5 miles.
Saturday – 10 miles.
Sunday – rest day; for as much as I want to be outside, I am making myself rest.
3 responses to “BSIM Training Week 6”
Hope you’re feeling a bit better! 😊
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Have you run BSIM before?
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I have not but I’m from the area so I’m super excited!!!
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