BSIM Training Week 1

My ITBS and plantar fasciitis injuries have been feeling pretty healthy so it’s time to start training for the Big Sur International Marathon!!!! The race is April 30, 2017 so I’m giving myself plenty of time to make sure that I’m healthy and ready.

I will be posting my weekly recaps on my Sunday rest days so here goes the first of many..

Monday – rest, giving my injuries a little more time.

Tuesday – 3 miles, easy and no pain

Wednesday – 3.3 miles, easier and still no pain!

Thursday – rest day

Friday – 3 miles, easy

Saturday – 8 miles, long run in 29 degree weather.. surprised myself with an 8:56 /mi pace. Then we ran an additional 2 miles with Fleet Feet Carrboro/Durham!

Sunday – rest day

Happy running, friends!!! Stay tuned for more updates.

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