Month: November 2016
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Race Review: Bull City Race Fest
What: Bull City Race Fest When: October 16, 2016 Where: Durham, NC Distance: Half Marathon Before the race, I heard positive and negative reviews. Runners either loved the beauty of the course or hated the hills of the course. Although I agree with both reviews, this has to be one of my favorite courses. (I’m…
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Time Trials
It’s been a bit quiet here but I’ll be catching up on blogs and reviews this week! First, we have this week’s speed workout. Try it out while enjoying all of the pretty fall colors outside! Warm up – 1 mile 4×400 – half marathon pace, 1 minute breaks in between 4 minute rest THE…
Kelli Nickole // Runnergrams 