Dropped into the Fleet Feet 4 miler in Chapel Hill this weekend in hopes of not making my plantar fasciitis worse.

I did the 10 miler last year and struggled with a 9:47/mile pace. The course is difficult to say the least but pretty as it runs through UNC. This year I wasn’t exactly in better shape due to my injury but the 4 miler felt good! The course was awesome with a few hills and I came in with an official pace of 8:04/mile (missing 3rd place in my age group by 6 seconds!).

What an awesome way to start the weekend. 🙂